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Self-Protection Incl. Real-World Self-Defence

“Practical tools to avoid and manage real-world encounters.”

At Norton Arts, our approach to Self-Protection is rooted in empowerment, not victim-blaming. We believe that everyone deserves the knowledge and skills to protect themselves effectively. It is not about learning how to fight, but learning how to better identify, avoid, and manage violent encounters, regardless of the situation. Our training is about giving you the tools to stay safe, not placing responsibility on individuals for the actions of others. We emphasize preparedness as a proactive way to navigate challenging situations, empowering you to make decisions that prioritize your safety.

Norton Arts central logo figure using the company colours of green, blue, and gold to represent growth, calm, and professionalism for conflict management and self-protection inclusive of the empowering approach to real-world self-defence training
Norton Arts outer ring design used to represent the harmonious nature of conflict management
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Understanding Violence

Learn the types of violence and how they occur, allowing you to recognize potential threats early on.

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Avoidance & Managing Emotions

Gain knowledge and techniques for staying calm under pressure, allowing for better decision-making during conflict.

Norton Arts physical defence of self and safe exit strategies icon for self-protection training incl. real-world self-defence

Physical Defence of Self & Safe Exit Stragegies

When avoidance fails, acquire skills in real-world self-defence that prioritizes de-escalation and escape.

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Managing Trauma

Build strategies for handling the emotional and psychological aftermath of violence.

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Awareness of Self & Others

Develop the ability to assess your surroundings and understand how your behaviour impacts those around you.

Norton Arts personal space management and verbal de-escalation icon for self-protection training incl. real-world self-defence

Personal Space Management Incl. Verbal De-escalation

Learn to protect your personal space by setting boundaries before a situation escalates with effective verbal and non-verbal communication.

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Legal Considerations

Understand the legal framework around self-defence, including the Canadian Criminal Code, so you can protect yourself within the law.

Norton Arts provides tailored training to suit your specific needs. This includes, but is not limited to:

• General Self-Defence

​• Women's Groups

• Family, Friends, and Small Groups

• Educational Establishments

• Workplace Specific, and more...

Benefits
“Participants will benefit from enhanced…”

  • Increased Awareness and Preparedness:

    • Learn to identify potential threats early and take proactive steps to avoid dangerous situations before they escalate.

  • Empowerment Through Practical Skills:

    • Gain the confidence to navigate conflict safely with realistic, real-world self-protection strategies that prioritize your personal safety.

  • Emotional Resilience:

    • Develop the ability to manage fear and stress during high-pressure situations, allowing for clear decision-making when it matters most.

  • Personal Space Management:

    • Understand how to establish and maintain boundaries, protecting your personal space to reduce the risk of physical confrontation.

  • Verbal De-escalation (The dynamic QSC™ Strategy):

    • Master de-escalation techniques that allow you to diffuse tension and avoid violence, promoting peaceful outcomes whenever possible.

  • Effective Physical Defense as a Last Resort:

    • Learn simple, effective real-world physical self-defence to protect yourself when avoidance and de-escalation are no longer possible, empowering you to act decisively in critical moments.

Norton Arts logo inclusive of the slogan “Empowerment via Preparedness” and website address using the company colours of green, blue, and gold to represent growth, calm, and professionalism for conflict management and self-protection inclusive of the empowering approach to real-world self-defence training
Norton Arts introduction PDF for download the provides insight into the conflict management and self-protection inclusive of real-world self-defence training for organizations and individuals

“Ready to take control of your safety? Contact us to learn more”

Download our Introduction to Norton Arts PDF

Upon selecting "Request Our PDF", you will be sent an email with the download link. Thank you!

What Our Clients Say

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S. Armstrong

It was excellent, Robert! Thank you very much for offering this informative workshop, and for sharing your expertise. It was a privilege to have this opportunity to learn some vital self-defence (and life-saving) skills. Every girl on PEI would benefit from this course, whether young or old... from knowing her rights... to learning pro-active verbal and non-verbal strategies, and basic physical response maneuvers. It's an increasingly dangerous world out there, and investing in our own personal safety is a must. The course is thorough, and the exercises bring modern-day realism.

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